Support and resources

Whatever your situation, it is important to know that help and support are available
These pages include information on a range of help and support options for people experiencing domestic, family or sexual violence
Key support and resources:

At 1800RESPECT, we understand that everyone's experience of domestic, family or sexual violence is different. So too is the kind of help and support each person needs. No one knows your situation better than you and the information on these pages aims to support you, wherever you are at.

Whether it's taking a step in a new direction, making a call, or learning about ways to make yourself safer, the choice is always yours.

If you or someone you know is experiencing violence or abuse, you can call 1800RESPECT on 1800 737 732, text 0458 737 732 or visit our website for online chat and video call services:

Available 24/7: Call, text or online chat
Mon-Fri, 9am-5pm AEST (except national public holidays): Video call (no appointment needed)

Next steps

Contacting 1800RESPECT Frequently Asked Questions

Frequently asked questions about 1800RESPECT, including what happens when you call, privacy information and how to lodge a complaint.

1800RESPECT Service Directory

The 1800RESPECT Service Directory connects you with sexual assault, domestic or family violence services relevant to your needs.

Safety planning

Safety planning is thinking about things you can do to be safer when living with violence or abuse.

Escape bag checklist

If you are going to leave a relationship, deciding what to take with you is an important step in creating a safety plan. Safety planning is a way to think about and develop a plan of action for when things are unsafe.

Support services

There are different services and support available to you if you have experienced domestic, family or sexual

Technology and safety

Tips for using our site and other technology if you are experiencing abuse. There may be times while looking at our website when you need to exit quickly. The way you exit may depend on the device you are using.